We are in a time where people look at how others train their body, but discount their own physiology when doing so.  I believe that assessing your own body, frame, and lifestyle is the first step to making the changes you want to experience in and out of the gym.  My training emphasizes the mind-muscle connection and building a strong nervous system along with aesthetic, balanced, and strong muscles. 

     I look at my profession similarly to a marriage counselor except instead of dealing with two individuals, I coach the relationship between you and your muscles while opening up communication between the two. 

Most people's physical shortcomings and sticking points stem from an inability to understand their body and the signals of communication it is sending.  My style of training arms my clients with the knowledge of how to properly respond to these signals and create new strong connections where they want to make progress.

     I understand firsthand how operating on bad information can cause a sense of confusion or hopelessness in regards to physical appearance and performance.  This is why I believe in educating my clients while giving them an intense workout that will yield the quickest results for their goals. 

     Whatever your goal is and whatever challenge you see in the way, I am here to guide you to success through proper nutrition and movement while arming you with information that will positively impact the way you look at fitness in and out of a gym environment.

If this style of training interests you and you'd like to learn more, I'd love to hear from you and strategize a fitness program to meet your needs.